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Who We Are
We’re on a mission to improve the mental health of Black women so that they can show up confidently in every space of life.
What We Do
We have created a safe space and community that provides classes, courses and resources that caters specifically to our needs.
Start your journey today
BARE Life Classes
Monthly masterclasses to help you heal, learn and grow.
BARE Life Courses
An 8-week programme to help you delve deeper.
Therapy
We can help you find a therapist for one to one counselling.
Client Testimonials
Latest Blog Posts
How Mindfulness Practise Helps During Joint Therapy
I didn’t realise prior to starting how much mindfulness practices would benefit my participation in joining therapy sessions but it has helped me process my emotions both inside and outside the sessions – while working on a relationship that otherwise may have ended.
So You Want to Start Therapy, Now What?
So you did it. The hardest part, deciding that you will actually start this new chapter. Finally taking the time to peel back the layers of yourself and partake on a journey of healing. The months of back and forth, the internal dialogue where you convinced yourself...
Is it Really Okay to Not be Okay
You may be familiar with the phrase, “it is okay to not be okay” - seven simple words formed into a popular phrase which has helped to bring awareness to mental health. This powerful phrase serves as a reminder of our humanness and to give ourselves permission to be...