Blog
Undiagnosed ADHD: Black, Female and Gifted
After being diagnosed with ADHD at twenty-two, I discuss my entire diagnosis process and the stigmas we attach to mental health.
How to Integrate Nature into Your Self-care Routine
There are a variety of ways to integrate nature into your self-care routine. We explore the benefits of eating healthy food, mindfulness and the power of plants.
Why We Code-switch and Cover Our Real Selves
I recently facilitated a workshop on diversity and inclusion which explored how much of our real, authentic and true selves we bring to work. I read an interesting study conducted by Deloitte University ( Leadership centre for inclusion) which revealed that 61% of...