We are changing
the face of
mental health for
Black women

Your Space to
Heal. Learn. Grow.

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Who We Are

We’re on a mission to improve the mental health of Black women so that they can show up confidently in every space of life.

What We Do

We have created a safe space and community that provides classes, courses and resources that caters specifically to our needs.

Learn More

Start your journey today

BARE Life Classes

Monthly masterclasses to help you heal, learn and grow.

BARE Life Courses

An 8-week programme to help you delve deeper.

Therapy

We can help you find a therapist for one to one counselling.

Client Testimonials

“I learnt so much about how to be shame resilient, there were feelings I had that I never actually identified as shame, today I learned to identify the feelings and how to manage them”

“The Class was full of wealth. I wish there was more time. A lot to chew on and to think about.”

“I didn’t have any expectations of the class, but I am so glad I came, I wish the class was longer!”

“Your workshop is amazing, I am learning so much about me. Over the last three months, I have seen a massive change in my life, Thank you so much Oby!”

“Exactly what I needed. It led to me processing some things and feeling better. Thank you for putting words to things in our hearts that we don't quite know how to express yet. Thank you so much for this conversation and the platform. I have been incredibly helped. I am so grateful”

Latest Blog Posts

How Mindfulness Practise Helps During Joint Therapy

by Mica Montana | 7 Nov 2021 | Mindfulness, Therapy

I didn’t realise prior to starting how much mindfulness practices would benefit my participation in joining therapy sessions but it has helped me process my emotions both inside and outside the sessions – while working on a relationship that otherwise may have ended.

So You Want to Start Therapy, Now What?

by Felicia Olasope | 10 Oct 2021 | Mental Health, Therapy

So you did it. The hardest part, deciding that you will actually start this new chapter. Finally taking the time to peel back the layers of yourself and partake on a journey of healing. The months of back and forth, the internal dialogue where you convinced yourself...

Is it Really Okay to Not be Okay

by Oby Bamidele | 7 Jul 2021 | Mental Health, Self-care

You may be familiar with the phrase, “it is okay to not be okay” - seven simple words formed into a popular phrase which has helped to bring awareness to mental health. This powerful phrase serves as a reminder of our humanness and to give ourselves permission to be...

We are changing
the face of
mental health for
Black women

Your Space to
Heal. Learn. Grow.

Tired of having your boundaries crossed?