We are changing
the face of
mental health for
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Who We Are
We’re on a mission to improve the mental health of Black women so that they can show up confidently in every space of life.
What We Do
We have created a safe space and community that provides classes, courses and resources that caters specifically to our needs.
Start your journey today
BARE Life Classes
Monthly masterclasses to help you heal, learn and grow.
BARE Life Courses
An 8-week programme to help you delve deeper.
We can help you find a therapist for one to one counselling.
“I learnt so much about how to be shame resilient, there were feelings I had that I never actually identified as shame, today I learned to identify the feelings and how to manage them”
“The Class was full of wealth. I wish there was more time. A lot to chew on and to think about.”
“I didn’t have any expectations of the class, but I am so glad I came, I wish the class was longer!”
“Your workshop is amazing, I am learning so much about me. Over the last three months, I have seen a massive change in my life, Thank you so much Oby!”
“Exactly what I needed. It led to me processing some things and feeling better. Thank you for putting words to things in our hearts that we don't quite know how to express yet. Thank you so much for this conversation and the platform. I have been incredibly helped. I am so grateful”
Latest Blog Posts
So you did it. The hardest part, deciding that you will actually start this new chapter. Finally taking the time to peel back the layers of yourself and partake on a journey of healing. The months of back and forth, the internal dialogue where you convinced yourself...
You may be familiar with the phrase, “it is okay to not be okay” - seven simple words formed into a popular phrase which has helped to bring awareness to mental health. This powerful phrase serves as a reminder of our humanness and to give ourselves permission to be...
One of the most loving things I can do for myself and others is to have boundaries. Read the above statement again and say it out loud. How does the statement make you feel? Encouraged, empowered, excited, embarrassed or enraged? What is a boundary really?? The...