You may be familiar with the phrase, “it is okay to not be okay” - seven simple words formed into a popular phrase which has helped to bring awareness to mental health. This powerful phrase serves as a reminder of our humanness and to give ourselves permission to be...
One of the most loving things I can do for myself and others is to have boundaries. Read the above statement again and say it out loud. How does the statement make you feel? Encouraged, empowered, excited, embarrassed or enraged? What is a boundary really?? The...
Debt, overspending and other unhealthy money habits, are manifestations of deeper issues which need to be addressed by seeking help but it starts with choosing to acknowledge the reality.
I recently facilitated a workshop on diversity and inclusion which explored how much of our real, authentic and true selves we bring to work. I read an interesting study conducted by Deloitte University ( Leadership centre for inclusion) which revealed that 61% of...
Stress is our body’s response to the cries of our soul and spirit for a much needed re-balance and re-alignment when we have gone off course and we are no longer listening intuitively.
Whilst we spend our energy and time reading all the self-help and “how to fix you” books, looking for answers here and there, chasing this and chasing that, the answers lie within us.
Perfectionism is not in the slightest bit interested in the character or efforts. All it wants is results. It is highly critical and will accept nothing less, regardless of how much work has been put in.