Debt, overspending and other unhealthy money habits, are manifestations of deeper issues which need to be addressed by seeking help but it starts with choosing to acknowledge the reality.
At BARE Life Class we are all about owning our stories and sharing our experiences as we believe that by doing so, we can help others own theirs. A major issue faced by many women around the world, especially in the workplace is impostor syndrome. After Michelle...
After being diagnosed with ADHD at twenty-two, I discuss my entire diagnosis process and the stigmas we attach to mental health.
There are a variety of ways to integrate nature into your self-care routine. We explore the benefits of eating healthy food, mindfulness and the power of plants.
Stress is our body’s response to the cries of our soul and spirit for a much needed re-balance and re-alignment when we have gone off course and we are no longer listening intuitively.
Whilst we spend our energy and time reading all the self-help and “how to fix you” books, looking for answers here and there, chasing this and chasing that, the answers lie within us.