There are a variety of ways to integrate nature into your self-care routine. We explore the benefits of eating healthy food, mindfulness and the power of plants.
Whilst we spend our energy and time reading all the self-help and “how to fix you” books, looking for answers here and there, chasing this and chasing that, the answers lie within us.
Perfectionism is not in the slightest bit interested in the character or efforts. All it wants is results. It is highly critical and will accept nothing less, regardless of how much work has been put in.