An in-depth exploration of Trauma and how it impacts Black Women.

At this months’ Bare life masterclass we will be exploring the topic of ‘Trauma’. What it is, why it’s important we identify it and the impact it has on our lives especially as Black women.

We recognise that especially within the black community many of us are unable to recognise trauma. Sometimes we distance ourselves from our hurt experiences or only identify what we deem as extreme forms of trauma.

In communities such as the Black community where people have had to endure a lot of hardship, research shows that it is difficult for these communities to recognise trauma and often identify it as part of life.

This interactive masterclass aims to equip you to know :

• How to acknowledge trauma and recognise unprocessed trauma experiences.
• Understand the physical, emotional and cultural impact of trauma.
• How to build your own coping toolbox and healing strategies.
• Includes interactive discussion and Q&A